bangpa A 5x1500m/1:30r row
7,500
Meters
36:50.1
Time
2:27.3
Pace
417
Calories
144
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,582 |
| Overall Time | 44:20.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 109 |
November 06, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.1 | 7,500 | 2:27.3 | 109 | 676 | 22 | 144 |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 23 | 137 |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 24 | 139 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 20 | 141 |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 23 | 147 |
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 22 | 157 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.