bangpa A 5x1500m/1:30r row
7,500
Meters
37:24.5
Time
2:29.6
Pace
414
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,596 |
| Overall Time | 44:54.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 110 |
November 08, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.5 | 7,500 | 2:29.6 | 104 | 659 | 24 | 142 |
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 25 | 139 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 25 | 144 |
| 7:39.1 | 1,500 | 2:33.0 | 98 | 636 | 24 | 142 |
| 7:24.3 | 1,500 | 2:28.1 | 108 | 670 | 24 | 142 |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 24 | 144 |
| r96 |
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Workout Graph
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