bangpa A v3:00/2:00r...5 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
141
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 109 |
November 11, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 24 | 141 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 137 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 142 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 141 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 145 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 143 | |
| r: 2:00 | 361 | ||||||
| r1,625 |
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Workout Graph
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