bangpa A 20:25 row
4,014
Meters
20:25.5
Time
2:32.6
Pace
215
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 111 |
November 13, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,014 | 2:32.6 | 98 | 638 | 22 | 136 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 148 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 104 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 142 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 140 |
| 20:25.5 | 85 | 2:30.0 | 104 | 656 | 20 | 149 |
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Workout Graph
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