bangpa A 5000m row
5,000
Meters
24:45.2
Time
2:28.5
Pace
278
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 104 |
November 20, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.2 | 5,000 | 2:28.5 | 107 | 673 | 278 | 26 | 141 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 27 | 137 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 26 | 139 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 602 | 55 | 23 | 143 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 692 | 56 | 27 | 142 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 27 | 147 |
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Workout Graph
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