bangpa A 4x1500m/1:30r row
6,000
Meters
29:35.1
Time
2:27.9
Pace
332
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 35:35.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 117 |
November 26, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.1 | 6,000 | 2:27.9 | 108 | 672 | 21 | 143 |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 22 | 145 |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 22 | 144 |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 21 | 140 |
| 7:38.8 | 1,500 | 2:32.9 | 98 | 636 | 21 | 146 |
| r67 |
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Workout Graph
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