bangpa A 38:46 row
8,001
Meters
38:46.5
Time
2:25.3
Pace
444
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 130 |
December 08, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.5 | 8,001 | 2:25.3 | 114 | 687 | 444 | 23 | 131 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 138 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 105 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 143 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 23 | 114 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 145 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 143 |
| 38:46.5 | 811 | 2:19.6 | 129 | 747 | 47 | 24 | 135 |
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Workout Graph
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