bangpa A v1:00/2:00r...5 row
2,879
Meters
13:00.0
Time
2:15.4
Pace
168
Calories
145
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 131 |
December 10, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 24 | 145 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 130 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 148 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 142 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 2:00 | 366 | ||||||
| r971 |
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Workout Graph
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