bangpa A 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 128 |
December 14, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1076 | 34 | 32 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 34 |
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Workout Graph
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