bangpa A 33:04 row
7,000
Meters
33:04.9
Time
2:21.7
Pace
395
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 127 |
December 31, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.9 | 7,000 | 2:21.7 | 123 | 716 | 395 | 22 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 103 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 143 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 141 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 126 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 149 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 150 |
| 33:04.9 | 641 | 2:24.2 | 117 | 700 | 36 | 22 | 152 |
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Workout Graph
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