bangpa A 39:58 row
8,000
Meters
39:58.9
Time
2:29.9
Pace
436
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 128 |
January 04, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 8,000 | 2:29.9 | 104 | 654 | 436 | 22 | 126 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 122 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 132 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 134 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 92 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 132 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 133 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 132 |
| 39:58.9 | 1,021 | 2:26.3 | 112 | 686 | 57 | 24 | 133 |
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Workout Graph
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