bangpa A 45:55 row
9,031
Meters
45:55.7
Time
2:32.5
Pace
485
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 128 |
January 13, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.7 | 9,031 | 2:32.5 | 99 | 639 | 485 | 19 | 134 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 121 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 | 122 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 126 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 18 | 131 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 | 124 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 132 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 137 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 143 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 152 |
| 45:55.6 | 191 | 2:25.5 | 114 | 690 | 11 | 19 | 157 |
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Workout Graph
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