bangpa A 19:47 row
4,018
Meters
19:47.2
Time
2:27.7
Pace
220
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 127 |
January 17, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 4,018 | 2:27.7 | 109 | 673 | 220 | 21 | 136 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 141 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 | 106 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 146 |
| 19:47.2 | 993 | 2:24.6 | 116 | 698 | 55 | 23 | 152 |
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Workout Graph
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