bangpa A 1:00:00 row
12,464
Meters
1:00:00.4
Time
2:24.4
Pace
695
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 124 |
January 29, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.4 | 12,464 | 2:24.4 | 116 | 699 | 695 | 23 | 145 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 140 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 143 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 118 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 141 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 145 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 126 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 157 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 153 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 147 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 161 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 157 |
| 1:00:00.4 | 986 | 2:32.3 | 99 | 640 | 53 | 23 | 152 |
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Workout Graph
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