bangpa A 55:04 row
11,219
Meters
55:04.2
Time
2:27.2
Pace
615
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
January 30, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.2 | 11,219 | 2:27.2 | 110 | 677 | 23 | 132 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 129 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 101 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 139 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 116 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 143 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 122 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 139 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 124 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 143 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 145 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 152 |
| 55:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 151 |
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Workout Graph
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