bangpa A v2000m/3:00r...4 row
5,000
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 33:25.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 108 |
February 02, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 28 | 162 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 29 | 161 | |
| r: 3:00 | 22 | ||||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 27 | 162 | |
| r: 3:00 | 25 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | 162 | |
| r: 3:00 | 18 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | 163 | |
| r: 3:00 | 18 | ||||||
| r83 |
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Workout Graph
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