bangpa A 5000m row
5,000
Meters
28:46.1
Time
2:52.6
Pace
255
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 110 |
February 08, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,000 | 2:52.6 | 68 | 534 | 20 | 115 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 19 | 118 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 532 | 19 | 115 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 20 | 112 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 21 | 114 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 530 | 22 | 116 |
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Workout Graph
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