bangpa A 44:50 row
9,003
Meters
44:50.3
Time
2:29.4
Pace
491
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 114 |
February 23, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 9,003 | 2:29.4 | 105 | 661 | 21 | 140 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 126 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 139 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 139 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 136 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 142 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 142 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 142 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 150 |
| 44:50.3 | 1,033 | 2:20.5 | 126 | 734 | 22 | 152 |
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Workout Graph
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