bangpa A 1:00:01 row
11,356
Meters
1:00:01.4
Time
2:38.5
Pace
602
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 116 |
March 01, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 11,356 | 2:38.5 | 88 | 602 | 21 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 124 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 128 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 129 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 124 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 120 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 124 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 120 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 122 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 126 |
| 50:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 144 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 166 |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 134 |
| 1:00:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 133 |
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Workout Graph
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