bangpa A 30:00 row
6,012
Meters
30:00.8
Time
2:29.7
Pace
326
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 16, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,012 | 2:29.7 | 104 | 658 | 326 | 20 | 131 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 129 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 139 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 133 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 134 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 125 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 136 |