bangpa A 48:05 row
10,035
Meters
48:05.8
Time
2:23.7
Pace
562
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 108 |
March 24, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.8 | 10,035 | 2:23.7 | 118 | 701 | 562 | 25 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 136 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 144 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 152 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 149 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 149 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 129 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 140 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 128 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 142 |
| 48:05.8 | 627 | 2:28.1 | 108 | 658 | 34 | 23 | 139 |
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Workout Graph
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