bangpa A 56:42 row
11,324
Meters
56:42.7
Time
2:30.2
Pace
614
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 108 |
March 27, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.7 | 11,324 | 2:30.2 | 103 | 655 | 20 | 127 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 114 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 123 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 121 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 127 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 131 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 131 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 131 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 131 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 131 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 136 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 127 |
| 56:42.6 | 319 | 2:40.8 | 84 | 589 | 19 | 128 |
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Workout Graph
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