Connor Peterson v8:00/1:30r...7 row
12,265
Meters
47:00.0
Time
1:54.9
Pace
855
Calories
161
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,483 |
| Overall Time | 57:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 109 |
March 28, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 12,265 | 1:54.9 | 230 | 1092 | 21 | 161 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 20 | 159 | |
| r: 1:30 | 30 | ||||||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 20 | 163 | |
| r: 1:30 | 39 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 22 | ||
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | ||
| r: 1:30 | 38 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | ||
| r: 1:30 | 23 | ||||||
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 21 | ||
| r: 1:30 | 40 | ||||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 20 | ||
| r: 1:30 | 19 | ||||||
| r218 |
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Workout Graph
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