Connor Peterson v5000m/4:00r...3 row
12,000
Meters
44:57.9
Time
1:52.4
Pace
859
Calories
198
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 56:57.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 113 |
April 30, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.9 | 12,000 | 1:52.4 | 246 | 1147 | 22 | 198 | |
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 22 | 193 | |
| r: 4:00 | 77 | ||||||
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1147 | 22 | 200 | |
| r: 4:00 | 65 | ||||||
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1206 | 22 | 202 | |
| r: 4:00 | 15 | ||||||
| r157 |
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Workout Graph
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