Connor Peterson 4x10:00/4:00r row
11,223
Meters
40:00.0
Time
1:46.9
Pace
854
Calories
201
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,536 |
| Overall Time | 56:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
June 28, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,223 | 1:46.9 | 286 | 1285 | 25 | 201 |
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 24 | 198 |
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 24 | 201 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 26 | 204 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 27 | 203 |
| r313 |
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Workout Graph
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