Connor Peterson 4x10:00/5:00r row
11,140
Meters
40:00.0
Time
1:47.7
Pace
841
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,629 |
| Overall Time | 1:00:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 118 |
September 17, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,140 | 1:47.7 | 280 | 1263 | 24 | |
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 24 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 24 | |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 24 | |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 24 | |
| r489 |
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Workout Graph
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