Connor Peterson 4x10:00/5:00r row
11,189
Meters
40:00.0
Time
1:47.2
Pace
850
Calories
200
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,432 |
| Overall Time | 1:00:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 113 |
October 22, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,189 | 1:47.2 | 284 | 1276 | 24 | 200 |
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 24 | 197 |
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 24 | 200 |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 24 | 203 |
| 10:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 24 | 202 |
| r243 |
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Workout Graph
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