Connor Peterson v10:00/5:00r...4 row
11,092
Meters
40:00.0
Time
1:48.1
Pace
833
Calories
203
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,299 |
| Overall Time | 1:00:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 123 |
January 21, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,092 | 1:48.1 | 276 | 1251 | 24 | 203 | |
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 24 | 205 | |
| r: 5:00 | 65 | ||||||
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 24 | 205 | |
| r: 5:00 | 57 | ||||||
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 24 | 202 | |
| r: 5:00 | 62 | ||||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 24 | 203 | |
| r: 5:00 | 23 | ||||||
| r207 |
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Workout Graph
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