Connor Peterson 7x9:00/1:30r row
16,174
Meters
1:03:00.0
Time
1:56.8
Pace
1105
Calories
172
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,534 |
| Overall Time | 1:13:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 118 |
January 31, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,174 | 1:56.8 | 219 | 1054 | 23 | 172 |
| 9:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 22 | 169 |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 22 | 173 |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 21 | 170 |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 24 | 174 |
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 24 | 172 |
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 24 | 176 |
| 9:00.0 | 2,324 | 1:56.1 | 223 | 1068 | 24 | 174 |
| r360 |
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Workout Graph
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