Connor Peterson 8x500m/2:00r row
4,000
Meters
12:47.4
Time
1:35.9
Pace
348
Calories
189
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 28:47.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 119 |
February 04, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 4,000 | 1:35.9 | 397 | 1664 | 33 | 189 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 180 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | 191 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | 197 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 36 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 37 | |
| r1,434 |
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Workout Graph
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