Connor Peterson v250m/1:30r...7 row
5,000
Meters
16:27.4
Time
1:38.7
Pace
422
Calories
179
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 46:27.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 11, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.4 | 5,000 | 1:38.7 | 364 | 1551 | 32 | 179 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 179 | |
| r: 1:30 | 275 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | ||
| r: 3:00 | 473 | ||||||
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 33 | ||
| r: 6:00 | 257 | ||||||
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 31 | ||
| r: 6:00 | 137 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | ||
| r: 3:00 | 94 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | ||
| r: 1:30 | 80 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | ||
| r: 9:00 | 20 | ||||||
| r1,336 |
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Workout Graph
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