Connor Peterson 4x20:00/2:00r row
19,213
Meters
1:20:00.0
Time
2:04.9
Pace
1240
Calories
150
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,414 |
| Overall Time | 1:28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1725 |
| Drag Factor | 118 |
March 14, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,213 | 2:04.9 | 180 | 917 | 21 | 150 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 21 | 147 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 21 | 144 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 21 | 152 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 22 | 159 |
| r201 |
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Workout Graph
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