Connor Peterson 10x0:40/1:00r row
2,224
Meters
6:40.0
Time
1:29.9
Pace
212
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 16:40.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 40 |
| Stroke Count | 428 |
| Drag Factor | 121 |
April 08, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,224 | 1:29.9 | 481 | 1956 | 40 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 39 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 39 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 39 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 39 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 41 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 42 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 42 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 44 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 44 | |
| r1,293 |
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Workout Graph
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