Connor Peterson 5x1500m/5:00r row
7,500
Meters
25:33.2
Time
1:42.2
Pace
0
Calories
184
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 50:33.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 0 |
September 30, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.2 | 7,500 | 1:42.2 | 328 | 1427 | 27 | 184 |
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1419 | 23 | 199 |
| 4:48.8 | 1,500 | 1:36.2 | 392 | 1645 | 33 | 186 |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1401 | 26 | 184 |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 30 | 197 |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1400 | 25 | 157 |
| r477 |
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Workout Graph
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