Connor Peterson 4x10:00/5:00r row
11,420
Meters
40:00.0
Time
1:45.0
Pace
908
Calories
178
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
October 18, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,420 | 1:45.0 | 302 | 1362 | 24 | 178 |
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1332 | 24 | 197 |
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1350 | 24 | 198 |
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1380 | 24 | 152 |
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1386 | 24 | 166 |
| r416 |
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Workout Graph
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