Connor Peterson 3x4000m/3:00r row
12,000
Meters
49:31.4
Time
2:03.8
Pace
771
Calories
166
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 58:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 117 |
October 01, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.4 | 12,000 | 2:03.8 | 184 | 934 | 19 | 166 |
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 19 | 161 |
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 19 | 169 |
| 16:30.2 | 4,000 | 2:03.7 | 185 | 935 | 19 | 170 |
| r148 |
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Workout Graph
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