Connor Peterson 4x10:00/4:00r row
10,555
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
190
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,854 |
| Overall Time | 56:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 114 |
October 10, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,555 | 1:53.6 | 238 | 1119 | 23 | 190 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | 187 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | 188 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 24 | 189 |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 24 | 199 |
| r299 |
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Workout Graph
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