Connor Peterson 3x4000m/4:00r row
12,000
Meters
44:19.8
Time
1:50.8
Pace
874
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 56:19.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 116 |
October 29, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.8 | 12,000 | 1:50.8 | 257 | 1184 | 20 | |
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1152 | 19 | |
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 21 | |
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1220 | 23 | |
| r109 |
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Workout Graph
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