Connor Peterson 3x4000m/1:30r row
12,000
Meters
44:41.7
Time
1:51.7
Pace
865
Calories
192
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,084 |
| Overall Time | 49:11.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 111 |
January 20, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 12,000 | 1:51.7 | 251 | 1163 | 21 | 192 |
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1164 | 21 | 190 |
| 14:52.3 | 4,000 | 1:51.5 | 252 | 1168 | 22 | 193 |
| 14:55.7 | 4,000 | 1:51.9 | 249 | 1158 | 22 | 195 |
| r84 |
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Workout Graph
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