Connor Peterson 7x9:00/3:00r row
16,639
Meters
1:03:00.0
Time
1:53.5
Pace
1178
Calories
178
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,931 |
| Overall Time | 1:24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 116 |
January 29, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,639 | 1:53.5 | 239 | 1121 | 22 | 178 |
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 21 | 173 |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 22 | 170 |
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 21 | 171 |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 22 | 172 |
| 9:00.0 | 2,388 | 1:53.0 | 242 | 1133 | 23 | 179 |
| 9:00.0 | 2,431 | 1:51.0 | 255 | 1179 | 23 | 187 |
| 9:00.0 | 2,580 | 1:44.6 | 305 | 1350 | 25 | 199 |
| r292 |
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Workout Graph
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