Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
140
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 28:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 124 |
March 15, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 25 | 140 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 128 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 135 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 136 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 139 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 139 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 142 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 143 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 141 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 146 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 152 |
| r292 |
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Workout Graph
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