Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:35.3
Time
1:57.5
Pace
342
Calories
127
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 29:35.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 129 |
March 23, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 24 | 127 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 126 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 90 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 74 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 136 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 137 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 139 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 139 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 139 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 143 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 149 |
| r330 |
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Workout Graph
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