Gerald Quinn 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
March 29, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 24 | 148 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 137 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 24 | 145 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 153 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 153 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 155 |
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Workout Graph
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