Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:46.2
Time
1:52.6
Pace
353
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 28:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 123 |
May 31, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1128 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 26 | |
| r321 |
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Workout Graph
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