Gerald Quinn 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
June 21, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 24 | 147 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 137 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 144 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 147 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 151 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 25 | 156 |
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Workout Graph
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