Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:35.8
Time
1:57.5
Pace
336
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 29:35.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
June 30, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1028 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| r300 |
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Workout Graph
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