Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:01.0
Time
1:54.1
Pace
346
Calories
134
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 29:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 123 |
July 12, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1091 | 25 | 134 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 49 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 137 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 136 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | 137 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 140 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 144 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 149 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 150 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 160 |
| r284 |
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Workout Graph
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