Gerald Quinn 10x500m/1:00r row
5,000
Meters
19:39.8
Time
1:57.9
Pace
341
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 29:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 30, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1040 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 914 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | |
| r292 |
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Workout Graph
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