Gerald Quinn 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 23, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
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Workout Graph
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