Gerald Quinn 10x500m/1:00r row
5,000
Meters
18:58.7
Time
1:53.8
Pace
348
Calories
140
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 28:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 124 |
September 20, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1100 | 25 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 128 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 131 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | 137 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 136 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 140 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 146 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 143 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 144 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 148 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 155 |
| r283 |
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Workout Graph
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